Weigh In record (no journal entry) for 03 February 2021
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156.7 lb
Lost so far: 7.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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2505 kcal
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Fat: 87.02g | Prot: 149.00g | Carb: 280.93g.
Breakfast: Miel, Waffle Sencillo, Leche (Leche Entera), Azúcar, Arlistán Café Instantáneo Suave. Lunch: Arroz Blanco Crudo, Hamburguesa de Pollo, Paladini Jamón Cocido, Nucete Aceitunas Verdes Descarozadas en Salmuera, Queso Mozzarella. Dinner: Pan de Hamburguesa, Papa al Horno (Comiéndose la Cáscara), Huevo Revuelto, Queso Cheddar, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Tregar Yogurt de Vainilla, Banana, Miel, Waffle Sencillo. more...
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losing 3.1 lb a week
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