Weigh In record (no journal entry) for 28 January 2021
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128.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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695 kcal
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Fat: 11.17g | Prot: 97.48g | Carb: 49.52g.
Breakfast: Myprotein Impact Whey Protein, Body & Fit Fitness Meal, Senseo Dark Roast, Canderel Zoetjes. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Boekweit Havermout (zonder Olie Bereid). Snacks/Other: Blauwe Bessen, Fage Total 0% Vetten. more...
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gaining 0.4 lb a week
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