Weigh In record (no journal entry) for 02 November 2013
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170.6 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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2297 kcal
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Fat: 24.51g | Prot: 217.33g | Carb: 295.41g.
Breakfast: Jumbo Magere Milde Kwark, Brinta Brinta met Halfvolle Melk, Peren. Lunch: Jumbo Magere Franse Kwark, Volkoren Brood, Ei, AH AH Goudse Kaas Jong Belegen 30+, Tomaten, Kiwi. Dinner: Jumbo Magere Franse Kwark, Jumbo Kwark Appel Kaneel, Jumbo Wilde Zalmfilet, AH Thaise Roerbakmix, Jumbo Basmati Rijst. Snacks/Other: Jumbo Eierkoek, Jumbo Magere Milde Kwark, AH Pitloze Witte Druiven, Jumbo Magere Franse Kwark, Peijnenburg Volkoren, AH Biogarde Magere Kwark. more...
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2221 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Driving - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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RHpost's weight history
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