Weigh In record (no journal entry) for 02 November 2013
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171.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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1970 kcal
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Fat: 40.46g | Prot: 86.56g | Carb: 217.38g.
Breakfast: Oats, Super U fromage blanc 0%, Raspberries. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Knorr Cauliflower and Broccoli Gourmet Quick Soup. Dinner: Mushrooms, Cooked Lentils, White Rice, Yellow Sweet Peppers, Sweet Potato, Onions, Carrots, Vegetable Oil. Snacks/Other: Red Table Wine. more...
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2222 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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