Weigh In record (no journal entry) for 03 February 2021
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162.0 lb
Lost so far: 4.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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455 kcal
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Fat: 6.50g | Prot: 14.50g | Carb: 86.00g.
Breakfast: Simple Truth Sprouted Grains Multigrain Bread, Dannon Light & Fit Yogurt - Vanilla. Lunch: Aunt Jemima Pancake on The Go. more...
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losing 15.4 lb a week
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