Weigh In record (no journal entry) for 02 November 2013
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219.1 lb
Lost so far: 20.1 lb.
Still to go: 31.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2013:
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2427 kcal
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Fat: 75.34g | Prot: 143.09g | Carb: 185.53g.
Breakfast: Leidingwater, Gebroken Tarwe Brood, Aldi Volkoren Beschuit, Slankie Smeerkaas 20+ Magere Ham, Becel Light, Koffie. Lunch: C1000 Verse Magere Yoghurt, de Tuinen Proteïne, Uniekaas Goudse Kaas 48+ (Belegen), Becel Light, Jong Belegen 48+. Dinner: de Tuinen Proteïne, Campina Halfvolle Melk, C1000 Pastasaus Traditioneel, Knorr Macaroni Italiaans, C1000 Nasi Groentenpakket, Honig Vlugkokende Macaroni, Rundergehakt. Snacks/Other: Leidingwater, Grolsch Pils. more...
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3750 kcal
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Activities & Exercise:
MTB - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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