Weigh In record (no journal entry) for 03 February 2021
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104.9 lb
Lost so far: 2.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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791 kcal
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Fat: 51.07g | Prot: 40.41g | Carb: 40.22g.
Lunch: 야채샐러드 (드레싱없이), 훈제오리. Dinner: 스타벅스 (Starbucks) 카페라떼, 세븐일레븐 반숙이 (50g), 이마트 방울토마토. more...
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losing 8.5 lb a week
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