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-5kg kuukaudessa. Hyvä alku 👍
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230.4 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1307 kcal
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Fat: 60.73g | Prot: 118.32g | Carb: 67.92g.
Breakfast: Valio Profeel Kermakaramelli Proteiinivanukas, Keiju Kasvirasvalevite 70%, Rainbow Kermajuusto 17%, Vaasan Ruispalat. Lunch: Deli Corner Luomu Rucola, Paprika (Punainen), Parsakaali, Kukkakaali, Jäävuorisalaatti, Rainbow Kermakastike, Naapurin Maalaiskana Kanan Rintafilee Maustamaton. Dinner: Valio Raejuusto Maustamaton 2%, Saarioinen Savuporojuustokeitto. more...
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2524 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 5.4 lb a week
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