Weigh In record (no journal entry) for 03 February 2021
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143.1 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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3014 kcal
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Fat: 94.37g | Prot: 103.26g | Carb: 245.66g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Pão Francês. Lunch: Camil Feijão Carioca Temperado Cozido, Costela de Porco, Arroz Branco (Cozido), La Pastina Tomates em Cubos, Alface. Dinner: Ovo Cozido, Jasmine Linhaça Dourada em Grãos, Hortmix Manga Picada, Kero Coco Água de Coco (200ml), Liv Up Panqueca de Aveia, Banana e Canela, Omelete. Snacks/Other: Brahma Cerveja, Cupim Assado, Contra-filé, Leão Fuze Chá de Maçã. more...
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2574 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Caminhada - 1 hour, beijo e carícias - 3 hours, Resting - 18 hours and 30 minutes. more...
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losing 0.5 lb a week
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