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İnanılmaz yavaş kilo veriyorum ama olsun gidiyor 👍👍
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119.3 lb
Lost so far: 6.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1474 kcal
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Fat: 36.69g | Prot: 51.81g | Carb: 231.38g.
Breakfast: Elite Detox Defence, Siyah Zeytin, Haşlanmış Yumurta, Marul, Yurdum Közlenmiş Kırmızı Biber, Wasa Original, Badem, Fomilk Badem . Dinner: Kahverengi Pirinç (Orta-Öğütülmüş, Pişmiş), Hamsi, Nar, Karışık Yeşil Salata. Snacks/Other: Koska Koştat, Ülker Bitter Çikolata %80 Kakaolu, Haribo Jelibon. more...
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losing 0.4 lb a week
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