Weigh In record (no journal entry) for 03 February 2021
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144.8 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1428 kcal
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Fat: 45.12g | Prot: 80.82g | Carb: 177.49g.
Breakfast: Sinaasappelen, Koffie. Lunch: Vita D'or Fritessaus Halfvol, Lidl Polderbruin, Gekookt Ei, Optifit Magere Kwark Perzik. Dinner: kip met mango en rijst kleiner. Snacks/Other: Aldi Chocolade Koekjes, Appel, McEnnedy Chocolate Chunk Cookies, Theha Kokosbrood. more...
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gaining 1.5 lb a week
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