Weigh In record (no journal entry) for 03 February 2021
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238.3 lb
Lost so far: 15.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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2879 kcal
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Fat: 135.01g | Prot: 196.39g | Carb: 220.07g.
Breakfast: Aldi Hähnchen Schenkel, 土豆（带皮）. Lunch: Landvogt Frische Eier aus Bodenhaltung, Gut & Günstig Haferflocken, Netto Mallows, Ja! Kräuter Frischkäse. Dinner: 猕猴桃/奇异果, Landjunker Schweinekotelett mit Knochen. more...
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losing 6.2 lb a week
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zczyc's weight history
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