Weigh In record (no journal entry) for 03 February 2021
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170.6 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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3240 kcal
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Fat: 102.82g | Prot: 180.96g | Carb: 326.34g.
Breakfast: Tomates, Mercadona Pan 6 Cereales, ElPozo Pechuga de Pavo, Aquarius Limón, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceitunas, Salsa Barbacoa, Pollo (Apanado y Frito), Alioli, Pan, Carretilla Arroz Negro con Calamares, Cruzcampo Cerveza, Chipirones Plancha, Cruzcampo Cerveza. Dinner: Canela, Banana, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Anacardo Crudo Natural, Hacendado Crema de Puerro y Patata, RealValle Jamón Cocido Ahumado, Mercadona Pan Integral, Huevo Cocido, Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Anacardo Crudo Natural, Cruzcampo Cerveza, Cruzcampo Cerveza, Café, Café. more...
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3108 kcal
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Activities & Exercise:
Shopping - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Run - 18 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 27 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Gym - 30 minutes. more...
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losing 1.5 lb a week
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