Weigh In record (no journal entry) for 16 January 2011
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1476 kcal
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Fat: 50.61g | Prot: 81.73g | Carb: 140.15g.
Breakfast: Airan, Grapefruit (Pink and Red), Ginger, Honey. Lunch: Green Olives, Dry Roasted Almonds (with Salt Added), Roasted Broiled or Baked Chicken Breast, Olive Oil, Vegetable Medley, Sugar, Nonfat Latte Coffee, Champagne. Dinner: Brown Sugar, All Bran, Fruit Corner, All Bran, Frozen Blackberries. more...
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1396 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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