Weigh In record (no journal entry) for 01 November 2013
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174.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2668 kcal
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Fat: 68.85g | Prot: 129.17g | Carb: 239.28g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee Bean Americano, CytoSport Monster Milk - Chocolate. Lunch: Fresh Tomato Salsa, Lettuce, onions and peppers, Cholula Original Hot Sauce, Black Beans, Chicken, Corn, Guacamole, Mexican Blend Cheese. Dinner: whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix, Fiber One Chewy Bars - Oats & Chocolate, Merlot Wine, Grey Goose Vodka, Cranberry Juice. more...
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3238 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Standing - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...
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gaining 12.6 lb a week
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