Weigh In record (no journal entry) for 01 November 2013
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174.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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978 kcal
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Fat: 28.50g | Prot: 72.33g | Carb: 113.63g.
Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Bananas, Frigo Light Mozzarella Cheese Stick, V8 Original 100% Vegetable Juice (5.5 oz), Atkins Advantage Chocolate Chip Granola Bar, Mott's Natural Applesauce. Dinner: Cottage Cheese (Nonfat), Kraft Fat Free Miracle Whip, Great Value Fat Free Processed Cheese Slices, Van de Kamp's Fish Sandwich Fillets. more...
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2286 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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