Weigh In record (no journal entry) for 01 November 2013
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195.4 lb
Lost so far: 21.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1658 kcal
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Fat: 65.23g | Prot: 56.14g | Carb: 208.53g.
Breakfast: All Natural Peanut Butter, Twice The Fruit Jam, Large Kaiser Rolls, Egg Whites, Light Old Cheddar Cheese, Regular Coffee (Medium), Egg. Lunch: Tootsie Roll Tootsie Pop, Starburst Original Fruit Chews, Nestle Crunch Crisp, Maynards Swedish Berries, Hershey's Milk Duds, Lay's Classic Potato Chips (40g), whole wheat kaiser bun, Coffee Crisp (12g), Caramilk, Nacho Cheese (16g). Dinner: Subway Green Peppers, Subway Black Olives, Subway Lettuce, Subway Tomatoes, Subway Chipotle Southwest Sauce, Subway 6" Subway Club. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Nestle Kit Kat (Fun Size), Tootsie Roll Tootsie Roll (Small). more...
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losing 1.1 lb a week
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