Weigh In record (no journal entry) for 01 November 2013
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306.8 lb
Lost so far: 39.8 lb.
Still to go: 151.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1677 kcal
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Fat: 57.55g | Prot: 61.71g | Carb: 221.56g.
Breakfast: Bob Evans Grilled Cheese Sandwich, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Chunky Chicken Rice Soup (Canned). Dinner: Rold Gold Pretzel Sticks, Jack's Original Sausage & Pepperoni Pizza. Snacks/Other: Bananas, La Dolce Vita Almond Biscotti, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. more...
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4062 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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