Weigh In record (no journal entry) for 02 February 2021
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156.1 lb
Lost so far: 7.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1094 kcal
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Fat: 39.33g | Prot: 64.02g | Carb: 129.68g.
Breakfast: Ananas, Tisane, Riviera Yogourt Café sans Lactose, Quaker Gruau Gros Flocons, Nature's Intent Graines de Chia Biologique. Lunch: Huile d'Olive, Gardein Beignets Végé Crabes, Épinard, Thon dans l'Eau (en Conserve), Concombre (avec Peau), Mini-Carottes, Tomates. Dinner: Sirop d'Erable, Astro Bio Best Plant Sterol Yogurt, Paysan Cretons à l'ancienne , Country Harvest Grains & Fibre With Chia, Tortillas de Farine, Champignons, Tomates, Épinard. Snacks/Other: Tisane, Tisane. more...
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gaining 7.7 lb a week
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