Weigh In record (no journal entry) for 03 February 2021
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1127 kcal
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Fat: 48.46g | Prot: 62.69g | Carb: 112.73g.
Breakfast: Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Тушеные Овощи, Гречка Вареная, Вареное Яйцо. Dinner: Огурец (с Кожурой), Бахетле Минтай Тушеный с Овощами. Snacks/Other: Морковь, Магнит Апельсин. more...
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losing 4.6 lb a week
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