Weigh In record (no journal entry) for 03 February 2021
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149.3 lb
Lost so far: 15.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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626 kcal
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Fat: 36.20g | Prot: 36.65g | Carb: 43.34g.
Breakfast: Kraft 起司片, 蓮霧, 咖樂迪 香脆香蕉片, 咖啡, 小黃瓜, 萬歲牌 無調味核桃, 煎雞蛋卷或炒雞蛋, 歐嬤 蛋白質捲餅皮. more...
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steady weight
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lorrakky's weight history
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