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#moutinho
Journal
02 Feb 21
#moutinho's Journal, 02 February 2021
#moutinho's Profile
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Weigh In record (no journal entry) for 02 February 2021
184.7 lb
Lost so far:
23.8 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2021:
1349 kcal
Fat: 48.27g | Prot: 56.65g | Carb: 169.94g.
Breakfast:
Melitta Cappuccino Sabor Chocolate.
Lunch:
Batata Assada, Peito de Frango, Camil Lentilha Pronta, Arroz Branco (Cozido).
Snacks/Other:
Doriana Margarina Cremosa com Sal, Hellmann's Maionese, Pão Francês, Café com Açúcar.
more...
264 kcal
Activities & Exercise:
Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 0.5 lb a week
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