Weigh In record (no journal entry) for 16 January 2011
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1744 kcal
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Fat: 93.76g | Prot: 68.57g | Carb: 146.65g.
Breakfast: White Turkey (Deli Cut Rotisserie), Green Olives, Goats Cheese (Semisoft), Flour Tortilla. Lunch: Lowfat Plain Yogurt, Butter (Salted), Organic Whole Wheat Couscous, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Tomatoes, Extra Virgin Olive Oil, Green Cabbage. Dinner: Dal Bukhara - Black Gram Lentils Curry, Baba Ghanouj, Rice Sides - Herb & Butter, Indian Flatbread Naan. Snacks/Other: Whiskey, Dinner Rolls. more...
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1536 kcal
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Activities & Exercise:
Driving - 36 minutes, Desk Work - 5 hours, Resting - 11 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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