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86Jacket
Journal
01 Nov 13
86Jacket's Journal, 01 November 2013
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Weigh In record (no journal entry) for 01 November 2013
210.0 lb
Lost so far:
18.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2013:
1650 kcal
Fat: 53.00g | Prot: 77.87g | Carb: 177.50g.
Breakfast:
Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Italian Dressing.
Lunch:
Subway Fat Free Sweet Onion Sauce, Subway 6" Oven Roasted Chicken Breast.
Dinner:
Michelob Ultra Light Beer, Tortilla Corn Chips, Rosa's Cafe Queso, Chili's Spicy Grilled Shrimp Tacos.
more...
2869 kcal
Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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