Weigh In record (no journal entry) for 15 January 2011
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190.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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695 kcal
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Fat: 11.24g | Prot: 28.36g | Carb: 129.28g.
Breakfast: Cinnamon Roll. Lunch: Mr. Pibb (12 ounces), Grilled Chicken Breast. Dinner: Mr. Pibb (12 ounces). Snacks/Other: Root Beer, Gala Apples. more...
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losing 4.1 lb a week
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