Weigh In record (no journal entry) for 02 February 2021
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285.0 lb
Lost so far: 151.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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195 kcal
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Fat: 6.14g | Prot: 13.75g | Carb: 21.22g.
Breakfast: Garden Cuts Green Leaf Lettuce, Tomatoes, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) . more...
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losing 0.8 lb a week
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