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Been doing IF 20hrs with Keto since Jan 4. Starting to do Exercise a few days ago 200 standing knee to chest 200. Today 2/2/21 100 sit-ups with machine on easy setting 130
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255.4 lb
Lost so far: 28.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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3265 kcal
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Activities & Exercise:
Knee to Chest “kick” - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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White Raven's weight history
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