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Decharisma
Journal
01 Nov 13
Decharisma's Journal, 01 November 2013
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Weigh In record (no journal entry) for 01 November 2013
264.8 lb
Lost so far:
10.8 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2013:
236 kcal
Fat: 7.15g | Prot: 27.03g | Carb: 16.14g.
Breakfast:
Almased Almased mit Wasser, Kaffee mit Milch.
more...
3514 kcal
Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 45 minutes.
more...
losing 4.6 lb a week
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