Sonnenblume2011's Journal, 02 February 2021

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Weigh In record (no journal entry) for 02 February 2021

272.9 lb Lost so far: 7.1 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2021:

1292 kcal

Fat: 53.72g | Prot: 29.40g | Carb: 168.52g. Breakfast: Gut & Günstig Deutsche Markenbutter, Trosdorfer Landbäckerei Bamberger Butterhörnchen. Lunch: Meggle Joghurtbutter, Bauernbrot. Dinner: Alpenhof Sahne Schmelzkäse, Du darfst Apfel-Zwiebel-Leberwurst, Bauernbrot, Gemüsereis. Snacks/Other: Kinder Riegel (21g), Clementinen. more...

3016 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Sonnenblume2011's Journal, 02 February 2021

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