costernack's Journal, 02 February 2021

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Weigh In record (no journal entry) for 02 February 2021

138.0 lb Lost so far: 11.9 lb. Still to go: 21.2 lb. Diet followed 100%.

Diet Calendar Entries for 02 February 2021:

698 kcal

Fat: 23.14g | Prot: 32.76g | Carb: 84.03g. Lunch: Maionese, Peixe Empanado Frito. Dinner: Abóbora Cozida, Arroz Branco (Cozido), Chili Vegano Mexicano. more...

1525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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costernack's Journal, 02 February 2021

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