Weigh In record (no journal entry) for 02 February 2021
|
110.9 lb
Lost so far: 20.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2021:
|
470 kcal
|
Fat: 11.19g | Prot: 32.98g | Carb: 62.88g.
Breakfast: Huevo Cocido, Pancho Villa Tortillas Mexicanas (25g). Lunch: Lechuga de Hoja Verde, Lider Tomate, Angelmo Atún Lomitos en Agua. Dinner: Ideal Pan Pita Integral. Snacks/Other: Colun Yoghurt Batido Light Vainilla, Ciruela, Sandía, Quillayes Quesillo. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tania lorena's weight history
|