Weigh In record (no journal entry) for 01 November 2013
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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3407 kcal
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Fat: 80.39g | Prot: 96.61g | Carb: 234.81g.
Breakfast: Apples, Satsuma, Coffee with Semi-Skimmed Milk, Coffee with Milk and Sugar. Lunch: Chicken Salad with Caesar Dressing, Sliced Ham, Rye Bread (Reduced Calorie), Cheese. Dinner: Cheese Pizza. Snacks/Other: Lager (500 ml), Caramels, Lager (500 ml). more...
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2813 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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