Weigh In record (no journal entry) for 02 February 2021
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122.6 lb
Lost so far: 17.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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949 kcal
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Fat: 84.53g | Prot: 30.45g | Carb: 15.73g.
Lunch: Manteca Сухое Кокосовое Молоко , Смак Життя Какао Масло, Фундук, Перепелиное Яйцо, Замороженная Клубника, Peruvianone Семена Чиа, Aroy-D Кокосовое Молоко. Dinner: Яйцо, Масло Гхи. more...
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losing 3.1 lb a week
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