scullygt650's Journal, 31 October 2013

204.0 lb Lost so far: 46.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 49.07g | Prot: 82.13g | Carb: 85.62g.   Lunch: Culver's Chicken Cashew with Grilled Chicken Salad, Healthy Choice Baked Taste Roasted Chicken and Potatoes. Snacks/Other: Coors Keystone Light Beer, Snickers Snickers Bar (Fun Size), Boiled Egg. more...

2866 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...