Weigh In record (no journal entry) for 15 January 2011
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1352 kcal
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Fat: 51.26g | Prot: 85.33g | Carb: 122.53g.
Breakfast: Everything Bagel, Cream Cheese, Bacon (Cured, Microwaved, Cooked), Blueberry, Tea (Brewed, Decaffeinated). Lunch: Colby Jack Cheese, Sliced Chicken Breast, Italian Bread, Beef Pastrami (Cured), Roast Beef (Lean Only Eaten), Swiss Cheese, Genuine Draft 64. Snacks/Other: G2 Blueberry Pomegranate. more...
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steady weight
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