Weigh In record (no journal entry) for 31 October 2013
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2013:
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1841 kcal
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Fat: 102.25g | Prot: 134.14g | Carb: 116.58g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), 1% Lowfat Milk, G2 Perform 02 - Grape, Amplified Wheybolic Extreme 60 - Chocolate, Scrambled Egg. Lunch: Cranberry Health Mix, NUT-rition Heart Healthy Mix (Package). Dinner: Gatorade G2 Perform 02 - Glacier Freeze, Sheetz Chicken Ceasar Salad. Snacks/Other: Gatorade G2 Perform 02 - Blueberry-Pomegranate, Beef Top Loin (Trimmed to 1/4" Fat), Reese's Peanut Butter Cup, Beef Top Loin (Trimmed to 1/4" Fat), Hershey's Kit Kat Candy Bar, Jack Link's Teriyaki Beef Jerky, Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. more...
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1773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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