Weigh In record (no journal entry) for 02 February 2021
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204.1 lb
Lost so far: 126.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1415 kcal
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Fat: 41.31g | Prot: 58.60g | Carb: 195.07g.
Breakfast: Yoghurt (Mager), Den Eelder Halfvolle Boerenyoghurt, Kellogg's Special K Melk Chocolade. Lunch: Campina Banaan Chocolade Vla, Campina Vanille Vla, AH Pure Chocolade Vlokken, Markant Zomerfruit Diepvries , Alpro Mild & Creamy Nature Ongezoet. Dinner: Gekookte Spruitjes. Snacks/Other: Lotus Koffieleutjes Chocolade, Peijnenburg Zero Ontbijtkoek. more...
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3416 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Grocery Shopping - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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