sumisu128's Journal, 02 February 2021

161.6 lb Lost so far: 9.5 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 105.04g | Prot: 74.12g | Carb: 144.56g.   Breakfast: Kaffee mit Milch. Lunch: Edeka Lachs Lasagne mit Blattspinat. Dinner: Popp Fleischsalat , Wiener Würstchen, Edeka Lachs Lasagne mit Blattspinat. Snacks/Other: Kinder Kinderriegel, Schmalzgebäck. more...

2417 kcal

Activities & Exercise: Cross Training - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...