Weigh In record (no journal entry) for 02 February 2021
|
182.1 lb
Lost so far: 31.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2021:
|
1349 kcal
|
Fat: 82.89g | Prot: 92.63g | Carb: 47.59g.
Breakfast: Freeway Cola Light, Pepsi Max, Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi. Lunch: AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraat Arm Brood. Dinner: AH Verse Slagroom, Uien, Champignons, Rode Paprika, Kipfilet. Snacks/Other: Komkommer (met Schil), Atkins Tortilla Wraps , Crefée Kruidenkaas, Rode Uien, Gerookte Zalm, Atkins Cookies & Cream. more...
|
|
3166 kcal
|
Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 7 hours, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|