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Starting the 4-day diet today!
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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714 kcal
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Fat: 31.57g | Prot: 39.87g | Carb: 63.22g.
Breakfast: kale, Scrambled Egg (Whole, Cooked). Lunch: black eyed peas, brown basmati rice. more...
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losing 0.9 lb a week
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