Weigh In record (no journal entry) for 31 October 2013
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249.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2013:
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1693 kcal
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Fat: 61.04g | Prot: 118.77g | Carb: 172.12g.
Breakfast: frozen pepper, frozen onion, pumpkin spice, frozen blueberries, oatmeal, eggs. Lunch: Apples, Planters Deluxe Mixed Nuts w/Pistachios, Salsa, Skinless Chicken Breast. Dinner: Little Caesars Sausage Pizza, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Apple Cider. more...
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3369 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 8 hours and 59 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
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steady weight
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