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30.9%
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124.8 lb
Lost so far: 0.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1284 kcal
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Fat: 43.79g | Prot: 75.12g | Carb: 152.26g.
Breakfast: 運動吃蛋白 Instant Whey Protein Isolate分離乳清蛋白, 桂格(Quaker) 燕麥 (37,5克). Lunch: 便當, 水煮蛋. Dinner: 水煮蛋, 煎雞蛋卷或炒雞蛋, 拿坡里 烤雞腿排, 全麥土司. Snacks/Other: Myprotein 高蛋白方塊燕麥棒. more...
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losing 0.6 lb a week
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