Weigh In record (no journal entry) for 31 October 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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3581 kcal
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Fat: 95.58g | Prot: 261.02g | Carb: 413.48g.
Breakfast: Bananas, Whey Tech - Vanilla, Oatmeal, Flaxseed Seeds, Fat Free Milk, Creamy Peanut Butter, Strawberries, Monster Milk (84g). Lunch: Skittles Original (Fun Size), Premier Nutrition Double Chocolate Crunch, Apples. Dinner: Pizza Hut Marinara Dipping Sauce, Blackjack Pizza Pepperoni Pizza. Snacks/Other: Fat Free Milk, Whey Tech - Vanilla, Flaxseed Seeds, Oatmeal, Creamy Peanut Butter, Monster Milk (84g). more...
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2999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Sitting - 5 hours, Driving - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours and 40 minutes, Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 2.8 lb a week
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