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IMC - 22
% Água - 54.7
M. Muscular - 64.3
Idade Metabólica - 42
M. Óssea - 3.4
M. Visceral - 10
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191.1 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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945 kcal
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Fat: 46.16g | Prot: 67.81g | Carb: 61.27g.
Breakfast: Bacon (Curado, Frito, Cozido). Lunch: Café Expresso, Tomates, Maruca Cozida, Cebolas, Dourada Grelhada. Dinner: Sopa de Fitas de Carne de Vaca. Snacks/Other: Continente Chocolate Negro 50%. more...
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gaining 0.4 lb a week
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