Weigh In record (no journal entry) for 31 October 2013
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178.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 October 2013:
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1542 kcal
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Fat: 58.05g | Prot: 89.95g | Carb: 160.62g.
Breakfast: LouAna Pure Coconut Oil, Green & Black's Maya Gold Dark Chocolate, Egg White, Egg, Best Choice Hashbrowns, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Sargento Natural Provolone Cheese, Birds Eye Normandy Blend Vegetables, Amy's Indian Mattar Paneer. Dinner: Egg White, No Name Canned Black-Eyed Peas, Sargento Natural Provolone Cheese, Birds Eye Normandy Blend Vegetables, Rice Noodles (Cooked). Snacks/Other: Almonds, Jif Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, GNC 100% Egg Protein. more...
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2053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 58.8 lb a week
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