Weigh In record (no journal entry) for 01 February 2021
|
140.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
1081 kcal
|
Fat: 57.23g | Prot: 58.71g | Carb: 93.51g.
Breakfast: 1% Fat Milk, Bob's Red Mill Chia Seed, Bananas , Vega French Vanilla. Lunch: Avocados , Hidden Valley Ranch Dressing, Onions , Tomatoes, Beef Eye Of Round (Trimmed to 1/8" Fat) , Cos or Romaine Lettuce . Snacks/Other: Tostitos Bite size rounds, Nestle Quality Street, Sugar. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maszattoth's weight history
|