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Shotdoktor
Journal
01 Feb 21
Shotdoktor's Journal, 01 February 2021
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Weigh In record (no journal entry) for 01 February 2021
259.6 lb
Lost so far:
6.4 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2021:
1257 kcal
Fat: 46.73g | Prot: 75.15g | Carb: 129.80g.
Breakfast:
Orange Juice , Breakfast Burrito.
Lunch:
Turkey Sandwich.
Dinner:
Beef Stew with Potatoes and Gravy.
Snacks/Other:
Pepperidge Farm Goldfish Original Crackers.
more...
3792 kcal
Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 53 minutes, Sleeping - 8 hours, Resting - 9 hours and 7 minutes.
more...
losing 1.6 lb a week
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