Weigh In record (no journal entry) for 01 February 2021
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170.2 lb
Lost so far: 9.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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986 kcal
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Fat: 18.98g | Prot: 68.90g | Carb: 127.70g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Tuc's Biscoito Sabor Pizza, Vigor Requeijão Cremoso Tradicional, Tuc's Biscoito Sabor Pizza, Café com Açúcar, Leite Integral, Integralmedica Whey 100% Pure Cappuccino. Lunch: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Yoki Pipoca Cobertura Caramelo. more...
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losing 3.5 lb a week
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