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pmclem02
Journal
01 Feb 21
pmclem02's Journal, 01 February 2021
pmclem02's Profile
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Weigh In record (no journal entry) for 01 February 2021
506.8 lb
Lost so far:
32.2 lb
.
Still to go:
256.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2021:
2073 kcal
Fat: 112.77g | Prot: 131.89g | Carb: 129.77g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Freshly Sausage Baked Penne.
Dinner:
Cooked Asparagus (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak, Longhorn Steakhouse Sauteed Mushrooms.
Snacks/Other:
Boiled Egg, Jack Link's Teriyaki Beef Jerky, Baken-ets Hot N Spicy Chicharrones, Oscar Mayer P3 Portable Protein Pack Sweet Nut Clusters, Green Giant Fresh Baby Cut Carrots, Celery.
more...
6565 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 28.5 lb a week
14 Supporters
Support
Comments
Congratulations what a great drop, keep up the great work!😉
01 Feb 21 by member:
Augusta888
nice job
01 Feb 21 by member:
mountainman2
Thank you!
01 Feb 21 by member:
pmclem02
😉😉😉
01 Feb 21 by member:
Augusta888
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