GoGilly77's Journal, 01 February 2021

173.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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2203 kcal

Fat: 92.79g | Prot: 121.34g | Carb: 232.08g.   Breakfast: Beachbody Shakeology - Vegan Tropical Strawberry, McDonald's Hash Brown, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked) . Lunch: Water , Publix Red Seedless Grapes, Panera Bread Asian Sesame Salad Dressing, Chicken Breast, Fresh Express Chopped Kit Asian. Dinner: Pepsi Diet Pepsi (Can), French or Vienna Bread (Includes Sourdough) , Hannaford Sliced Tri-Tip Beef Sirloin, Roadhouse Grill Dinner Salad, Baked Potato (Peel Not Eaten). Snacks/Other: Healthy Choice Fudge Bars, Nabisco Chips Ahoy! Thins, Mott's Medleys Assorted Fruit, Fiber One Protein One Chocolate Chip Bar. more...

2157 kcal

Activities & Exercise: week 3 day 20 MBF - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...